Super Walnuts (Akhrot)
About the Product
- Walnut Kernels not only add crunch and taste to a dish but they are loaded with nutritional benefits too.
- Walnut not only tastes great but is a rich source of heart-healthy, fats and an excellent source of those hard-to-find omega 3 fatty acids.
- All products are hygienically packed in a facility meeting food safety standards product details diet balance- adding walnuts to your diet may help you to maintain your ideal weight over time.
- Researchers showed that consuming walnuts on regular basis may help you to reduce stress and age growth as it is found to consist of vitamin-e and anti-oxidants multivitamins- walnuts contain several neuroprotective compounds, including vitamin e, vitamin b, folate, melatonin, omega-3 fats, and antioxidants health benefits-walnuts are primarily made up of polyunsaturated fat.
Nutritional Facts
- Calories: 210,
- Carbs: 8 g,
- Fat: 18 g,
- Protein: 7 g.
Benefits
- Walnuts have a wealth of good kind of fats - polyunsaturated fats, which are better than saturated fats.
- They also have a high amount of omega-3 fatty acids.
- Walnuts can help lower LDL (“bad”) cholesterol in particular but also lower your cholesterol overall.
- Super Plant Source of Omega-3s.
How to Use
- Walnut is being crushed often to sprinkle over salads, desserts, particularly sundaes and other ice creams and are also used as seafood toppings.
- Best accompanied with tea or for an on the go munch.
- Pop some before hitting the gym or spruce up your salad or morning cereal.
