Pistachios Kernels (Green Pista)
- These kernel nuts with a distinct nutty flavour are an enjoyment.
- kernel is rich in fiber and protein, both of which help in keeping you energetic all day.
- They're also very low-calorie nuts, hence, can be snacked on guilt-free.
- Mildly salty and with a delicious crunch, these nuts are great when added to salads, puddings and chocolates.
- Nutritional Value:
- Calories: 50,
- Carbs: 12g,
- Fat: 0 g,
- Protein: 1 g
- High levels of unsaturated fatty acids and potassium.
- They can lower your chances of cardiovascular disease.
- kernel is bursting with the fiber, minerals, and unsaturated fat that can keep your blood sugar, blood pressure, and cholesterol in check.
How to Use
- Sprinkle Kernel on a salad or in a stir fry.
- The crushed kernel can be used as a paste and added in many recipes.
- The toasted and salted kernel is usually enjoyed as a snack.