Apricots (Jardalu)
About the Product
- Apricots are tiny drupes that resemble peaches or plums.
- They contain a spongy, tangy flesh beneath thin outer skin.
- In the middle of the apricot is a great pit, which is inedible and needs to be removed.
- They are normally yellow or orange, with a slight hint of red on one side.
Nutritional Facts
- Calories: 100,
- Carbs: 24 g,
- Fat: 0 g,
- Protein: 1 g.
Benefits
- Apricots are great sources of vitamins A and C, and also contain vitamin E and iron.
- The dietary fiber in apricots increases metabolism, which improves digestion, prevents constipation and can help the body feel fuller, longer to aid in weight loss.
- Eating apricots as part of a diet rich in fruits and vegetables is a great way to prevent cancer, lower cholesterol and heart disease risk, promote vision, improve digestion, aid in weight loss and improve skin health.
